How to Use Ascending Reps to Build Size and Strength

Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps (also known as ladders).   What are ascending reps?     Ascending reps are simply sets of increasing reps, with the same weight, until a total number of reps are completed. You can also work back down again (pyramids) or repeat the sets (waves), but more on this later.   For example, instead of performing 5 sets of 5 reps, you could do:   Set 1 – 1…

Race Day Early morning Prep and Checklist Printable free of charge pdf

Do you get anxious before your race? Require some tips on preparing for your fifty percent marathon race early morning? I have a assortment of strategies, tricks and info to assist you be prepared for an amazing race! Check out my race working day checklist, what I ate in advance of a race video clip and far more. If you have any questions remember to e-mail or inquire on Instagram. I received this issue on race working day preparing which sparked this spherical up of posts & info: What’s your…