How to Enter the Stream State With Squats

Do you bear in mind the 1st time you squatted with a barbell? I don’t know the information of my initially squat. I couldn’t notify you where I was, what fat I additional to the bar that working day, or if I had a pal to enable me.   I absolutely cannot bear in mind what my squat seemed like, but the impression of its experience has often stayed with me. The experience of becoming puzzled, shaky, and unsettled. The sensation of not being aware of how to spot my…