Juice Recipe Book 2 – Undo Your Belly Bulge

Product Name: Juice Recipe Book 2 – Undo Your Belly Bulge

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The practice of juice extraction for nutrition and health dates back as far as 150 B.C. to 70 A.D as stated in the Dead Sea Scrolls. The Jewish Essene tribe was some of the earliest recorded practitioners of juicing; they pounded pomegranates and figs until the juice was extracted.

Fast forward to the 1930s – the first triturating juicer (The Norwalk Juicer) and the first-ever book written on juicing was launched by doctor Norman Walker. Next came the Champion, and the Green Power Juicer, all of which are still available for purchase today. 

Ever since introducing those early juicers, juice machine manufacturers have been continuously working on improving the efficiency and affordability of juicers.

As a result, there are many affordable, high-quality machines available on the market today. Raw juice is filled with health-boosting compounds in the form of vitamins, minerals, and nutrients that facilitate cellular regeneration, improve blood flow, and boost your immune system. However, while juicing is a healthy practice, doing it right is important if it is to benefit you.

For example, never depend on juicing alone to lose weight, but see it as part of a collective effort. Juicing works best when combined with an active lifestyle, and a diet of nutritious whole foods, not from starving yourself on a juice diet. So having a basic understanding of juicing will better serve you in accomplishing your weight loss and healthy lifestyle goals.

The standard American diet is described as, “A dietary pattern that is generally characterized by high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes, corn, and high-sugar drinks.”

In my estimation, around 75% of the foods found on supermarket shelves today, are highly processed. The vast majority of American adults are overweight, and as stated in (Science Daily)

The prevalence of metabolic health in American adults is ‘alarmingly low,’ even among people who are normal weight, according to a new study. Only one in eight Americans are achieving optimal metabolic health according to  Sciencedaily.com. 

It doesn’t matter how much you exercise or believe in fitness, if your diet isn’t right you are missing out on all of the benefits of an active healthy lifestyle. There is however a bright side; in recent years we have been seeing an ever more health-conscious public.

I think people are finally catching on to the misleading tactics of big food and beverage companies. I did a post a few months back on my masteringyourmidsection.com blog titled;

“What the industry knew about sugar’s health effects but didn’t tell us.” 

The article discusses the methods manufacturers use to keep people addicted to their food-like substances. Fortunately, there is a growing number of health food articles available on the internet today. With all this valuable information at our fingertips, we can stop allowing food companies and advertisers to think for us.

Whenever someone gets sick and visits their doctor, ordinarily the first instruction given is to increase the intake of water, fresh fruits, and vegetables as part of the recovery process.

So it should come as no surprise that juicing is an effective approach for healing and revitalizing the body. Increasing your intake of fruits and vegetables through juicing, allows the minerals and nutrients to flow into the cells of the body much quicker because it requires no digestion.

The cleansing capacity of organs such as the lungs, kidneys, liver and skin, increases, resulting in the elimination of metabolic waste, and toxins from the body. Most health conditions occur because of two reasons; inflammation, or high acidity in the body.

Because raw juice is high in minerals like calcium, magnesium, potassium, iron, and a wealth of additional vitamins and minerals, juicing can help to reduce and eliminate inflammation and normalize acid-alkaline balance in the body.

These minerals also help in restoring biochemical mineral balance in the cells and tissues of the body, to promote healing, and prevent premature aging.

Restoring and revitalizing the body is a process that takes commitment, especially if you have not been consuming raw juice preventatively to stay healthy. It is important to understand that after years of eating the “Standard-American-Diet,” toxins, excess body fat and other conditions, have had years to accumulate.

So you should not expect that reversing the ill-effects of a lifetime of processed foods, oxidative stress, pollution, and pesticides, would be an overnight process. It will take weeks to months of nourishing your body with consistency to reverse these ills. 

I am not saying that upon starting a juicing program, you will not experience an immediate change in your body. Introducing minerals and nutrients into the body through juicing will create measurable results right away.

You will feel invigorated and more energized as the nutrients work through your system. But you must exercise patience and consistency to experience any dramatic changes. Here is a list of conditions raw juice is used to remedy. Raw juice therapy can treat and even reverse these and other conditions

The importance of eliminating toxic foods from your diet, and increasing your consumption of natural foods cannot be overstated.

Nature has provided us with the material our bodies need to function properly, without which our metabolic processes will suffer, causing our health to decline.

Every time you include fruits and vegetables in your diet, you reduce the risk of developing cardiovascular disease, metabolic syndrome, and cancer. Nutrition can have a tremendously positive impact on our overall health and wellbeing.

“I feel super excited about this opportunity to help you regain your youthful confidence. Its funny that most people think that aging has to be accompanied by a host of ailments and a poor quality of life.

When the truth is you can be vibrant and full of energy at any age!  The problem is that most people never make the necessary adjustments to their lifestyles to promote better health.   

 You deserve to be in the best shape of your life, at any age! You deserve to look and feel your best.  Here are six scientific reasons why you should strive to always be your best, look your best, and feel your best.

I recently saw Tim McGraw on the Kelly and Ryan show promoting his new fitness book “Grit And Grace.” Tim spoke about finding himself at a crossroads a little over 10 years ago and getting a wake-up call when his daughter mentioned his weight and ask him to do something about it.

He made small adjustments to his diet and lifestyle and stayed consistent until he could make bigger changes. Tim emphasized the importance of taking care of your body and health and “being there for yourself so that you can be there for others.”

It amazed me at the way he looks at 52 years, he looks 42, which is a whopping 10 years younger than his actual age. He mentioned feeling the best he ever felt in his life and encouraged others to take their own path to find their best selves.

Tim’s discipline and commitment to turning his life AROUND really moved me. But there are two narratives here, firstly it’s never too early or too late to take command of your life and health. Second, small changes can make a big difference, at least small changes get you moving in the right direction, and help you embrace the possibilities for a new you. Why not start on that journey TODAY?

I have covered so many areas with these books, that you will have all the resources and knowledge you need to get moving and stay moving in the right direction. Make a small investment in yourself that will yield BIG returns!

© Copyright 2017, Undo your belly bulge. All Rights Reserved.  Privacy Policy Terms of Service.   Disclaimer    Contact

The practice of juice extraction for nutrition and health dates back as far as 150 B.C. to 70 A.D as stated in the Dead Sea Scrolls. The Jewish Essene tribe was some of the earliest recorded practitioners of juicing; they pounded pomegranates and figs until the juice was extracted.

Fast forward to the 1930s – the first triturating juicer (The Norwalk Juicer) and the first-ever book written on juicing was launched by doctor Norman Walker. Next came the Champion, and the Green Power Juicer, all of which are still available for purchase today. 

Ever since introducing those early juicers, juice machine manufacturers have been continuously working on improving the efficiency and affordability of juicers.

As a result, there are many affordable, high-quality machines available on the market today. Raw juice is filled with health-boosting compounds in the form of vitamins, minerals, and nutrients that facilitate cellular regeneration, improve blood flow, and boost your immune system. However, while juicing is a healthy practice, doing it right is important if it is to benefit you.

For example, never depend on juicing alone to lose weight, but see it as part of a collective effort. Juicing works best when combined with an active lifestyle, and a diet of nutritious whole foods, not from starving yourself on a juice diet. So having a basic understanding of juicing will better serve you in accomplishing your weight loss and healthy lifestyle goals.

The standard American diet is described as, “A dietary pattern that is generally characterized by high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes, corn, and high-sugar drinks.”

In my estimation, around 75% of the foods found on supermarket shelves today, are highly processed. The vast majority of American adults are overweight, and as stated in (Science Daily)

The prevalence of metabolic health in American adults is ‘alarmingly low,’ even among people who are normal weight, according to a new study. Only one in eight Americans are achieving optimal metabolic health according to  Sciencedaily.com. 

It doesn’t matter how much you exercise or believe in fitness, if your diet isn’t right you are missing out on all of the benefits of an active healthy lifestyle. There is however a bright side; in recent years we have been seeing an ever more health-conscious public.

I think people are finally catching on to the misleading tactics of big food and beverage companies. I did a post a few months back on my masteringyourmidsection.com blog titled;

“What the industry knew about sugar’s health effects but didn’t tell us.” 

The article discusses the methods manufacturers use to keep people addicted to their food-like substances. Fortunately, there is a growing number of health food articles available on the internet today. With all this valuable information at our fingertips, we can stop allowing food companies and advertisers to think for us.

Whenever someone gets sick and visits their doctor, ordinarily the first instruction given is to increase the intake of water, fresh fruits, and vegetables as part of the recovery process.

So it should come as no surprise that juicing is an effective approach for healing and revitalizing the body. Increasing your intake of fruits and vegetables through juicing, allows the minerals and nutrients to flow into the cells of the body much quicker because it requires no digestion.

The cleansing capacity of organs such as the lungs, kidneys, liver and skin, increases, resulting in the elimination of metabolic waste, and toxins from the body. Most health conditions occur because of two reasons; inflammation, or high acidity in the body.

Because raw juice is high in minerals like calcium, magnesium, potassium, iron, and a wealth of additional vitamins and minerals, juicing can help to reduce and eliminate inflammation and normalize acid-alkaline balance in the body.

These minerals also help in restoring biochemical mineral balance in the cells and tissues of the body, to promote healing, and prevent premature aging.

Restoring and revitalizing the body is a process that takes commitment, especially if you have not been consuming raw juice preventatively to stay healthy. It is important to understand that after years of eating the “Standard-American-Diet,” toxins, excess body fat and other conditions, have had years to accumulate.

So you should not expect that reversing the ill-effects of a lifetime of processed foods, oxidative stress, pollution, and pesticides, would be an overnight process. It will take weeks to months of nourishing your body with consistency to reverse these ills. 

I am not saying that upon starting a juicing program, you will not experience an immediate change in your body. Introducing minerals and nutrients into the body through juicing will create measurable results right away.

You will feel invigorated and more energized as the nutrients work through your system. But you must exercise patience and consistency to experience any dramatic changes. Here is a list of conditions raw juice is used to remedy. Raw juice therapy can treat and even reverse these and other conditions

The importance of eliminating toxic foods from your diet, and increasing your consumption of natural foods cannot be overstated.

Nature has provided us with the material our bodies need to function properly, without which our metabolic processes will suffer, causing our health to decline.

Every time you include fruits and vegetables in your diet, you reduce the risk of developing cardiovascular disease, metabolic syndrome, and cancer. Nutrition can have a tremendously positive impact on our overall health and wellbeing.

“I feel super excited about this opportunity to help you regain your youthful confidence. Its funny that most people think that aging has to be accompanied by a host of ailments and a poor quality of life.

When the truth is you can be vibrant and full of energy at any age!  The problem is that most people never make the necessary adjustments to their lifestyles to promote better health.   

 You deserve to be in the best shape of your life, at any age! You deserve to look and feel your best.  Here are six scientific reasons why you should strive to always be your best, look your best, and feel your best.

I recently saw Tim McGraw on the Kelly and Ryan show promoting his new fitness book “Grit And Grace.” Tim spoke about finding himself at a crossroads a little over 10 years ago and getting a wake-up call when his daughter mentioned his weight and ask him to do something about it.

He made small adjustments to his diet and lifestyle and stayed consistent until he could make bigger changes. Tim emphasized the importance of taking care of your body and health and “being there for yourself so that you can be there for others.”

It amazed me at the way he looks at 52 years, he looks 42, which is a whopping 10 years younger than his actual age. He mentioned feeling the best he ever felt in his life and encouraged others to take their own path to find their best selves.

Tim’s discipline and commitment to turning his life AROUND really moved me. But there are two narratives here, firstly it’s never too early or too late to take command of your life and health. Second, small changes can make a big difference, at least small changes get you moving in the right direction, and help you embrace the possibilities for a new you. Why not start on that journey TODAY?

I have covered so many areas with these books, that you will have all the resources and knowledge you need to get moving and stay moving in the right direction. Make a small investment in yourself that will yield BIG returns!

© Copyright 2017, Undo your belly bulge. All Rights Reserved.  Privacy Policy Terms of Service.   Disclaimer    Contact

The practice of juice extraction for nutrition and health dates back as far as 150 B.C. to 70 A.D as stated in the Dead Sea Scrolls. The Jewish Essene tribe was some of the earliest recorded practitioners of juicing; they pounded pomegranates and figs until the juice was extracted.

Fast forward to the 1930s – the first triturating juicer (The Norwalk Juicer) and the first-ever book written on juicing was launched by doctor Norman Walker. Next came the Champion, and the Green Power Juicer, all of which are still available for purchase today. 

Ever since introducing those early juicers, juice machine manufacturers have been continuously working on improving the efficiency and affordability of juicers.

As a result, there are many affordable, high-quality machines available on the market today. Raw juice is filled with health-boosting compounds in the form of vitamins, minerals, and nutrients that facilitate cellular regeneration, improve blood flow, and boost your immune system. However, while juicing is a healthy practice, doing it right is important if it is to benefit you.

For example, never depend on juicing alone to lose weight, but see it as part of a collective effort. Juicing works best when combined with an active lifestyle, and a diet of nutritious whole foods, not from starving yourself on a juice diet. So having a basic understanding of juicing will better serve you in accomplishing your weight loss and healthy lifestyle goals.

The standard American diet is described as, “A dietary pattern that is generally characterized by high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes, corn, and high-sugar drinks.”

In my estimation, around 75% of the foods found on supermarket shelves today, are highly processed. The vast majority of American adults are overweight, and as stated in (Science Daily)

The prevalence of metabolic health in American adults is ‘alarmingly low,’ even among people who are normal weight, according to a new study. Only one in eight Americans are achieving optimal metabolic health according to  Sciencedaily.com. 

It doesn’t matter how much you exercise or believe in fitness, if your diet isn’t right you are missing out on all of the benefits of an active healthy lifestyle. There is however a bright side; in recent years we have been seeing an ever more health-conscious public.

I think people are finally catching on to the misleading tactics of big food and beverage companies. I did a post a few months back on my masteringyourmidsection.com blog titled, “What the industry knew about sugar’s health effects but didn’t tell us.”

The article discusses the methods manufacturers use to keep people addicted to their food-like substances. Fortunately, there is a growing number of health food articles available on the internet today. With all this valuable information at our fingertips, we can stop allowing food companies and advertisers to think for us.

Whenever someone gets sick and visits their doctor, ordinarily the first instruction given is to increase the intake of water, fresh fruits, and vegetables as part of the recovery process.

So it should come as no surprise that juicing is an effective approach for healing and revitalizing the body. Increasing your intake of fruits and vegetables through juicing, allows the minerals and nutrients to flow into the cells of the body much quicker because it requires no digestion.

The cleansing capacity of organs such as the lungs, kidneys, liver and skin, increases, resulting in the elimination of metabolic waste, and toxins from the body. Most health conditions occur because of two reasons; inflammation, or high acidity in the body.

Because raw juice is high in minerals like calcium, magnesium, potassium, iron, and a wealth of additional vitamins and minerals, juicing can help to reduce and eliminate inflammation and normalize acid-alkaline balance in the body.

These minerals also help in restoring biochemical mineral balance in the cells and tissues of the body, to promote healing, and prevent premature aging.

Restoring and revitalizing the body is a process that takes commitment, especially if you have not been consuming raw juice preventatively to stay healthy. It is important to understand that after years of eating the “Standard-American-Diet,” toxins, excess body fat and other conditions, have had years to accumulate.

So you should not expect that reversing the ill-effects of a lifetime of processed foods, oxidative stress, pollution, and pesticides, would be an overnight process. It will take weeks to months of nourishing your body with consistency to reverse these ills. 

I am not saying that upon starting a juicing program, you will not experience an immediate change in your body. Introducing minerals and nutrients into the body through juicing will create measurable results right away.

You will feel invigorated and more energized as the nutrients work through your system. But you must exercise patience and consistency to experience any dramatic changes. Here is a list of conditions raw juice is used to remedy. Raw juice therapy can treat and even reverse these and other conditions

The importance of eliminating toxic foods from your diet, and increasing your consumption of natural foods cannot be overstated.

Nature has provided us with the material our bodies need to function properly, without which our metabolic processes will suffer, causing our health to decline.

Every time you include fruits and vegetables in your diet, you reduce the risk of developing cardiovascular disease, metabolic syndrome, and cancer. Nutrition can have a tremendously positive impact on our overall health and wellbeing.

“I feel super excited about this opportunity to help you regain your youthful confidence. Its funny that most people think that aging has to be accompanied by a host of ailments and a poor quality of life.

When the truth is you can be vibrant and full of energy at any age!  The problem is that most people never make the necessary adjustments to their lifestyles to promote better health.   

 You deserve to be in the best shape of your life, at any age! You deserve to look and feel your best.  Here are six scientific reasons why you should strive to always be your best, look your best, and feel your best.

I recently saw Tim McGraw on the Kelly and Ryan show promoting his new fitness book “Grit And Grace.” Tim spoke about finding himself at a crossroads a little over 10 years ago and getting a wake-up call when his daughter mentioned his weight and ask him to do something about it.

He made small adjustments to his diet and lifestyle and stayed consistent until he could make bigger changes. Tim emphasized the importance of taking care of your body and health and “being there for yourself so that you can be there for others.”

It amazed me at the way he looks at 52 years, he looks 42, which is a whopping 10 years younger than his actual age. He mentioned feeling the best he ever felt in his life and encouraged others to take their own path to find their best selves.

Tim’s discipline and commitment to turning his life AROUND really moved me. But there are two narratives here, firstly it’s never too early or too late to take command of your life and health. Second, small changes can make a big difference, at least small changes get you moving in the right direction, and help you embrace the possibilities for a new you. 

Why not start on that journey TODAY?

I have covered so many areas with these books, that you will have all the resources and knowledge you need to get moving and stay moving in the right direction. Make a small investment in yourself that will yield BIG returns!

© Copyright 2019, The Complete Juice Recipe Book. All Rights Reserved.  Privacy Policy Terms of Service.   Disclaimer    Contact

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